# Lift Forever Train Smart. Live Well. Personal training in Singapore's CBD delivers science-backed strength and nutrition plans for busy professionals who want to look, and perform their best for life. We deliver individualized personal training in Singapore's Shenton Way, helping people achieve lasting results through biomechanics-led coaching. ## About ### Our Vision Our vision is to redefine longevity by making science-backed strength training, nutrition, and recovery the foundation for a longer, fuller life. ### Manuel — Head Coach / Founder With over a decade of competitive experience in hockey, volleyball, jiu-jitsu, and football, Manuel bridges the gap between athletic performance and functional, everyday health. Combining advanced training in sports science with a strong background in communications and coaching, he translates complex biomechanical concepts into simplified training strategies that actually work. His training philosophy is built on two core pillars: - Biomechanics & Science: Training smarter by working with the body's natural movements to maximize results and prevent injury. - Longevity: Prioritizing sustainable routines over quick fixes to optimize health for the long haul. ### Melissa — Mobility & Pre/Post-natal Coach As a mom and former corporate professional, Mel knows how incredibly hard it is to put your own health first. That is why she specializes in helping busy women and parents overcome gym intimidation to build true, functional strength. Her coaching focuses on: - Safe Lifting Mechanics: Proper form and technique to prevent injury and build confidence in the gym. - Efficient Workouts: Training designed for a packed schedule, ensuring you build a resilient body that handles the daily grind with ease. ## Our Approach - Evidence-Based: Proven sports science programs that work for your specific body, your goals, and your body orientation. - Coaching That Clicks: Honest feedback, expert technical guidance, and a vibe that makes this the best hour of your day. - Built For The Long Haul: We focus on building sustainable strength and health so you can keep doing the things you love for decades to come. ## Services We combine aesthetic transformations with longevity science so you can look your best now and keep doing what you love forever. ### Sustainable Fat Loss Practical and sustainable fat loss that fits into your weekly routine. ### Strength & Muscle Build strength safely and progressively with a science-based routine that you can actually stick to. ### Pre- & Postnatal Train confidently during and after pregnancy with structured support you can rely on. ### Injury Management A biomechanics first approach to getting you back to what you love. We bridge the gap between physiotherapy and full training to progressively rebuild your strength, mobility, and resilience. ## Client Results Real people, real sweats, real results from our personal training program. - 400+ clients coached - 4kg average fat lost - 4 months average to first big milestone - 5★ Google rating ### Devina, 34 — Fat Loss Lost 8kg in 4 months. Lost 8kg of body fat while building visible muscle. ### Zor, 41 — Strength Deadlift 2x bodyweight in 8 months. From desk bound to gaining massive amount of muscle. ### Jade, 34 — Rehab Lost 5kg in 5 months. Down two dress sizes while dealing with L4/L5 disc herniation. ### Oli, 34 — Rehab Gain 7kg of muscle mass in 12 months. Huge structural improvements while training with Scheuermann's kyphosis. ### Jeff, 46 — Injury Gain 6kg of muscle mass in 12 months. While rehabing a torn rotator cuff and 60 hour work weeks. ### Mac, 32 — Fat Loss Down 7kg in 6 months. Drop 8% body fat while dealing with a torn right knee Medial Patellofemoral Ligament. Photos and results shared with client permission. Individual results vary based on starting point, consistency and effort. ## Testimonials ### Vanessa — Client · 3 yrs "Manuel is more than just a trainer. He listens, adapts, and somehow pushes me to lift heavier without ever making me feel pressured." ### Ollie — Client · 2 yrs "I would highly recommend Mel and Manny. Their attention to detail, understanding of physiology made a real difference in my progress and changed my life." ### Sarah — Client · 1 yr "A past injury made me hesitant to trust a PT, but training with Manny was different from day one. My progress has been incredible—I've lost fat, built strength, and my energy is through the roof!" ## The Team - Manuel — Head Coach / Founder - Melissa — Mobility & Pre/Post-natal Coach ## Location Freedom Gym 5 Shenton Way, #02-01 UIC Building, Singapore 068808 Opening hours: Mon to Fri: 7am to 10pm. Sat and Sun: 7am to 5pm. ## Membership One membership. Everything you need to get genuinely strong. No tiers, no upsells, no class packs. One inclusive membership designed to keep you progressing for years — not weeks. What's included: - Personalised onboarding & movement screen - Coached small-group strength sessions - Open gym access seven days a week - Quarterly check-ins and retests - Member-only events and workshops - Nutrition and recovery guidance ### How Joining Works 01. Apply — Submit a quick form so we can learn about your goals and check fit. 02. Onboard — Meet your coach, run a movement screen, and get your starting plan. 03. Train — Show up, get coached, get stronger — week after week. ## Pricing Personal training starts from S$130 per session. We coach a finite number of members so every person gets the attention they deserve. Sharing pricing privately lets us match you with the right coach, the right schedule, and the right starting point — instead of dropping a price tag on a stranger. - Personalised quote based on your goals - Current availability for your preferred times - Honest answer if we're not the right fit Request current rates and availability at https://www.lift-forever.com/pricing. ## FAQ ### Getting started **What is Lift Forever?** Lift Forever is a 1 to 1 personal training service in Singapore's CBD. We help busy professionals build strength, stay free of pain, and train for long term health and durability. Every client gets a private coach and a programme built around their goals, schedule, and body. **Do I need to be fit or experienced to start?** No. Most of our clients start with little or no gym experience. We begin with a movement assessment, then build a plan that meets you where you are. You learn correct technique from day one at a pace that suits you. **How do I get started?** Start with a free consultation. You meet your coach, talk through your goals and any injuries, and see how we train. There is no hard sell. Book through lift-forever.com or message us and we will find a time that fits your schedule. **Do you offer a free consultation?** Yes. Your first consultation is free. It covers your goals, training history, any injuries or pain, and a look at how the 1 to 1 coaching works. You leave with a clear picture of the plan before you commit to anything. ### Training and approach **What does a typical session look like?** Each session is 1 to 1 with your coach and runs about 60 minutes. It moves through a warm up drills, a main strength block tailored to your programme. Your coach adjusts load and tempo in real time based on how you perform that day. **How many times a week should I train?** Most clients train 2 to 3 times per week with their coach. Two sessions build steady momentum. Three suit more ambitious goals or tighter timelines. Your coach recommends a frequency based on your goals, recovery, and schedule. **How is Lift Forever different from other personal trainers in Singapore?** We focus on strength training as a tool for long term health, not quick fixes. Injury management is our core strength, so we are built for people who train around pain or past injuries. You work with one dedicated coach who knows your history. **How long until I see results?** Most clients feel stronger and move better within the first few weeks. Visible changes follow with consistent training and good habits outside the gym. Your coach tracks strength benchmarks so you can see progress building before the mirror catches up. **What is included in a package?** Every package includes 1 to 1 coaching with a dedicated trainer, a programme built around your goals and any injuries, technique coaching every session, and progress tracking. Your coach adjusts the plan as you get stronger. ### Injuries, pain and longevity **Can I train if I have an injury or chronic pain?** Yes. Injury management is what we do best. Many clients come to us with back pain, knee or shoulder issues, or old injuries. We screen your movement first, then build a plan around what you can do safely and progress from there. We work with you, not against the injury. **I sit at a desk all day. Can training help with posture and pain?** Yes. Long hours at a desk are one of the most common reasons clients come to us. Strength training rebuilds the muscles that desk work weakens, eases stiffness, and improves posture. We program specifically for people who sit for a living. **Is strength training safe as I get older?** Yes, and it matters more with age. Strength training protects muscle, bone, and joints, and keeps you capable in everyday life. We coach technique closely and progress load gradually, so training stays safe and effective at any age. **Can I train around an old injury or after surgery?** Often, yes. We start with a movement assessment to understand your history and current limits, then build a safe plan. For recent surgery we coordinate around your doctor or physiotherapist clearance. The goal is to get you stronger without aggravating the issue. ### Pricing and packages **How much does personal training at Lift Forever cost?** Personal training starts from S$130 per session. The right package depends on how often you train and your goals. We walk you through the options at your free consultation and give you a clear quote with no pressure. ### Location and logistics **Where is Lift Forever located?** We train at 5 Shenton Way, #02-01 UIC Building, Singapore 068808, in the heart of the CBD. We are a short walk from Tanjong Pagar and Shenton Way MRT, so it is easy to fit a session in before work, at lunch, or after the office. **Can I train before or after work?** Yes. Most of our clients are working professionals, so we schedule around office hours. Early morning, lunch, and evening slots are available. Tell us your schedule at the intake and we will find a time that fits. ## Contact Come say hello. Tour the space, meet a coach, or ask us anything. We respond within hours. - Address: 5 Shenton Way, #02-01 UIC Building, Singapore 068808 - Email: manny@lift-forever.com - Phone: +65 8836 6594 - WhatsApp: https://api.whatsapp.com/message/DQAO5FEK5SK3I1 - Instagram (studio): https://www.instagram.com/liftforever.pt/ - Instagram (founder): https://www.instagram.com/mannyceino/ Book a free consultation via WhatsApp, email, or the contact form at https://www.lift-forever.com/contact.